Therapy can help you address a range of concerns, including anxiety, depression, trauma, relationship conflict, racial and intergenerational stress, and life transitions. Dr. Kosi provides a safe, inclusive space to explore your story, build resilience, and rediscover balance.

Her approach is trauma-informed, culturally responsive, and strengths-based. She draws from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), mindfulness practices, and relational approaches — always tailored to your unique needs and lived experience.

Your first session is a conversation — a space to share what brings you in and what you’d like to work on. Dr. Kosi will listen closely, answer your questions, and collaborate with you to outline goals and next steps for your healing journey.

Yes. Dr. Kosi offers secure telehealth sessions for clients who prefer to meet virtually. Online therapy can be just as effective as in-person work and offers flexibility for busy schedules or clients outside the immediate area.

Yes. Confidentiality is one of the cornerstones of therapy. Everything you share remains private, except in rare cases required by law — such as safety concerns or mandated reporting situations. You’ll review confidentiality guidelines before your first session.

Dr. Kosi combines two decades of clinical experience with her leadership in diversity, equity, and inclusion. Her work is rooted in dignity, belonging, and cultural awareness — creating a space where you don’t have to explain your identity to be understood.

The number of sessions varies from person to person. Some clients find clarity in a few sessions, while others continue therapy for deeper, long-term work. Together, you’ll decide what feels right for your pace and goals.